Putting the needs of others first when they are toxic is a disservice to myself
Taking time to self improve and show up everyday is important
Disconnecting from toxic behavior and habits takes work but worth it
Saying YES to the unknown and things that scare me will help me grow
God’s timing is perfect timing- just have faith
When I value my worth- I will find my people and the respect I deserve
What I feel as disappointment from others is usually my own disappointment. Look inside myself and realize most people aren’t as hard on me as I am on myself.
I don’t need acceptance or self validation from others to show up everyday for myself.
I have changed and continue to improve every day! I show up for myself….. I do not concern myself with others’ opinions of me. It does not determine my next move-only I determine that and God!! I am not scared of change or growth, learning is FUN, and being alone is never lonely when you LOVE the person looking back at you in the mirror!!
Always continue to learn, love, grow, change and have FAITH!!
You are the one that creates your way through life and the one in control. Never let anyone convince you they have the power. You always remember you’re the strong one, smart, independent, and can take care of yourself. Never punish yourself for others’ mistakes -always forgive and move on. Let the past stay in the past—don’t carry it like luggage until it breaks you. Stay true to your vision, believe in God and trust the unknown. That is where the power is…the light force. Don’t live in fear and never think you must convince everyone to like you. Work hard, love always and be kind and humble. It will keep you pure of heart and your smile true. People will always gravitate towards you. You decide who has the right to your space, time, and energy. Always take care of yourself (physically, mentally, and spiritually) so you stay strong and focused to care for the ones you love most!!
REMEMBER: life didn’t give you a bad ticket or an unfair way. You experience life and how you react is your destiny. You will always hold the pen to your story and God will always live within you.
Never stop being that beautiful little girl that dreamed big and loved with all her heart. You were born to FLY!!!
“If we all did the things we are capable of, we would literally astound ourselves”. -Thomas Edison
There are many people that can go right into a headstand without thought, or hesitation…..they can just do it. Well, I am not one of those people. There are a plethora of things that come easy to some, while others have to work hard to accomplish and that is ok. At the end of the day I can now do a headstand just like all the others, that may never had to work as hard as I did at it.
Yeah, I had to build strength in my body, let go of my fear of falling, and gain the will power to reach this goal. It took time for me to do this, but I would rather have taken a year to practice and be able to do it than to never be able to do it at all.
I know it is just a simple headstand …..what is the big deal? Well, it was a personal goal of mine and like any other goal in life, if I did not push myself, if I allowed fear to enter my mind…afraid to fail, afraid to fall, or it may take too long than I would have never known what it felt like to accomplish this goal.
Some goals may take more work or longer to reach, but wouldn’t you rather wake up in 6mths, 1 year, maybe 5 years and say I did it? I certainly would. It may seem like a long time but trust me working toward your goals is better than a lifetime of always wishing you would have. Living with regret is more crippling than taking the steps to achieve even the smallest goals you may have.
These small goals, like a simple headstand for example, may seem silly. I can tell you when you accomplish even the smallest of goals, it enables your mind and spirit to begin the journey of achieving the bigger goals.
The saying “baby steps” is powerful because taking those little steps will one day have you leaping, jumping and running toward whatever goals and dreams you can imagine. Never worry about how long it may take, enjoy the journey and reach your daily goals, so you can be one step closer to the big goals and dreams. Isn’t that all we can really do? Believe in who you are and the road you are going down.
Always wake up with gratitude and purpose. Start your day waking up your body and flowing with gentle yoga to help set your intention for how you want your day to go. Not setting your intention for the day is like getting on your bike with no direction. Keep an equanimous mind (which is “spacious stillness of mind,” within which we can remain connected to others and all that happens around us, while remaining free of our conditioned habit of grasping at the pleasant and pushing away the unpleasant). Always make an effort to give yourself 20 minutes everyday to find peace and calm through yoga.
Do something awesome everyday to grow…..wake up with purpose and passion
Take ownership in faults and actions
Stay curious always willing to learn
Self love/gratitude…..take care of yourself to be your best authentic self to others. This allows to be more dependable and reliable
Integrity/honesty….treat others the way you wish to be treated
Constantly growing in your business as a leader and mentor
HOw to Stay Healthy
🔹️Start the 1st hour of your morning with no social media or email. Set your intention for the day to be the best version you will be!! Meditate, Gratitude, Affirmations, Journaling and 20 min Yoga Flow with the lovely @kinoyoga
🔹️Healthy breakfast: lemon and green tea, good source of protein, carbs and fats. My go-to is 2 eggs, toast(PB) and fruit. Of course my quick shot of apple cider vinegar🥴
🔹️Supplements: Protandium and Probio. Check out my site for more info:
🔹️6 days a week for 1hr workout with my girl Anita Herbert. This chick is the real deal…check out her amazing 6 week challenges @fitqueen_army
🔹️My daily dose of red and infrared light therapy @xscapepain….if you havent tried it check them out!!
Just a few of my favorite ways to stay healthy and motivated throughout my day. Surround yourself with positivity and growing yourself. Good habits become your daily routine. Focus on a lifestyle change not a temporary quick fix🥰🙌
Sometimes things fall apart for the right things to fall together!!
Just take one step at a time
Passion Queen 