5 Core Values:

Do something awesome everyday to grow…..wake up with purpose and passion

Take ownership in faults and actions

Stay curious always willing to learn

Self love/gratitude…..take care of yourself to be your best authentic self to others. This allows to be more dependable and reliable

Integrity/honesty….treat others the way you wish to be treated

Constantly growing in your business as a leader and mentor 

HOw to Stay Healthy

🔹️Start the 1st hour of your morning with no social media or email. Set your intention for the day to be the best version you will be!! Meditate, Gratitude, Affirmations, Journaling and 20 min Yoga Flow with the lovely @kinoyoga

🔹️Healthy breakfast: lemon and green tea, good source of protein, carbs and fats. My go-to is 2 eggs, toast(PB) and fruit. Of course my quick shot of apple cider vinegar🥴

🔹️Supplements: Protandium and Probio. Check out my site for more info:

🔹️6 days a week for 1hr workout with my girl Anita Herbert. This chick is the real deal…check out her amazing 6 week challenges @fitqueen_army

🔹️My daily dose of red and infrared light therapy @xscapepain….if you havent tried it check them out!!

Just a few of my favorite ways to stay healthy and motivated throughout my day. Surround yourself with positivity and growing yourself. Good habits become your daily routine. Focus on a lifestyle change not a temporary quick fix🥰🙌